My boyfriend has opted to go vegan for a week or possibly longer, and is looking to gain some weight and/or muscle mass. From what I've read in other comms and the tags, tofu, grains, nuts etc are a good start - however, he's allergic to nuts and picky about vegetables. Not all vegetables, just a few.
So, does anyone have any suggestion for vegan weight gain, that don't involve nuts or nut products, and contain a good amount of varied ingredients so he doesn't get bored?
Please and thank you! <3
(Also, recipes for Cous Cous? I have a huge bag, and cannot think of anything to do with it! D:)