I looked through the high protein tags, but all of the stuff I saw was about protein powders/bars (already drink a protein shake right after every workout, and sometimes add a second as a snack) or were just like "peanut/other nut butter(!!)," which is not really what I'm looking for since I want to keep my fat intake about where it is right now. I really don't want to eat tofu more than I already do, and it's not particularly high-cal anyway. So, vegans, any suggestions?
For reference, a typical day right now looks something like:
Breakfast- granola w/ dried fruit and nuts, some peanut butter or protein powder mixed in with the "milk"
Snack- fruit, or a handful of baby carrots, or sometimes crackers with hummus
Lunch- usually a sandwich of some sort, sometimes just with veggies, sometimes with meat subs (tofurky), sometimes a black bean burger, you get the idea
Post-workout snack- protein shake (soy milk, chocolate protein powder, banana, 2 tbsp. peanut butter)
Dinner- tofu + veggies and a side. example: breaded baked tofu over spinach salad with a side of potatoes, or tofu and broccoli over rice