Melissa Rose (_melodic_) wrote in vegancooking,
Melissa Rose
_melodic_
vegancooking

Tofu 'Crab' Salad over Swiss Chard

An other day and an other recipe. Today a tofu 'crab' salad over some steamed swiss chard. I like to serve this topped with avocado slices and with a wedge of lemon.





Ingredients:
1 14oz package of extra firm tofu
2 carrots, minced
2 celery, minced
1 small onion, minced
1/2 green bell pepper, minced
2 garlic cloves, minced
1/4 cup toasted bread crumbs
2 tablespoons of seaweed flakes (you can also use arame but I just cut up a nori sheet)
1 teaspoon of salt
1 tablespoon of old bay seasoning

First, tear apart two slices of bread into food processor and process until they become medium crumbs. Place in oven at 425 degrees for a few minutes, moving the crumbs frequently, until they become golden. Set aside.

Roughly chop onion, bell pepper, carrots, and celery and place into food processor. Process until all components are minced. Place all minced veggies, except garlic, in a non stick pan and cook for several minutes until they begin to soften and onion is transluscent. Add garlic and cook for an other minute. Crumble tofu and add to pan, along with all seasonings, and cook for a few more minutes until tofu begins to brown. Toss in breadcrumbs and remove from heat.



http://basilbakery.blogspot.com/
Tags: greens(uncategorized), tofu
Subscribe
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your IP address will be recorded 

  • 3 comments