1 14oz package of extra firm tofu
2 carrots, minced
2 celery, minced
1 small onion, minced
1/2 green bell pepper, minced
2 garlic cloves, minced
1/4 cup toasted bread crumbs
2 tablespoons of seaweed flakes (you can also use arame but I just cut up a nori sheet)
1 teaspoon of salt
1 tablespoon of old bay seasoning
First, tear apart two slices of bread into food processor and process until they become medium crumbs. Place in oven at 425 degrees for a few minutes, moving the crumbs frequently, until they become golden. Set aside.
Roughly chop onion, bell pepper, carrots, and celery and place into food processor. Process until all components are minced. Place all minced veggies, except garlic, in a non stick pan and cook for several minutes until they begin to soften and onion is transluscent. Add garlic and cook for an other minute. Crumble tofu and add to pan, along with all seasonings, and cook for a few more minutes until tofu begins to brown. Toss in breadcrumbs and remove from heat.