Moon (themoonlady) wrote in vegancooking,
Moon
themoonlady
vegancooking

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Sprouting Flax and others

Ok...so one way to get nutrients from flax seeds is to sprout the flax....and I've read that sprouts are a great source of vitamins- so I picked some at the health food store and they're delicioso on salad. My fiance even mentioned that he grew his own sprouts as a kid.

So how do I go about sprouting flax?

And what else is good to sprout, and how do I do it?

And where do I obtain the supplies (and what supplies would I need? -though that might be part of the other two questions)

ps. In the mean time, I'm eating ground flax on my salad. Not as tasty, but more vitamin rich.
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