1 cup of mushrooms
1/2 small red pepper
3/4 cup smoked tofu
2 tbsp. vegan margarine
1 tbsp. whole wheat flour
2/3 cup soymilk
salt and pepper to taste
3 slices of whole wheat toast
Chop mushrooms and red pepper, then dice tofu. Heat half of the margarine in a frying pan and saute these ingredients for a few minutes.
Meanwhile, heat the rest of the margarine in a sauce pan and stir in the flour. Gradually pour in the milk, stirring constantly to avoid lumps. Bring to boil, then simmer for 1-2 minutes to thicken. Season to taste.
Add the tofu mixture to the sauce and mix well. Cook for a further 1-2 minutes, then pile it onto the toast.
This is such a delicious lunch. But I have a question: Have y'all been able to find smoked tofu? I used to buy it all the time, but now I've found out my Whole Foods is going to stop carrying it.